Nature Deficit Disorder (NDD) is a term coined by Richard Louv to describe the negative consequences of people, particularly children, spending less time outdoors and more time in front of screens or in built environments. While not a medical diagnosis, NDD highlights the growing disconnect between humans and nature, which can lead to issues like increased stress, reduced attention spans, diminished creativity, and a lack of physical activity. Research suggests that exposure to nature plays a crucial role in mental and physical well-being, fostering emotional resilience, cognitive development, and overall happiness. Encouraging outdoor activities, green spaces in urban areas, and environmental education can help combat the effects of NDD and reconnect individuals with the natural world.
Wilderness as medicine is a powerful way to counteract Nature Deficit Disorder by immersing individuals in natural environments that promote physical, mental, and emotional well-being. Time spent in forests, mountains, or near bodies of water has been shown to reduce stress, improve mood, and enhance cognitive function. Activities like hiking, forest bathing, and outdoor play stimulate the senses, encourage movement, and foster a deeper connection with the natural world. This exposure helps alleviate symptoms associated with NDD, such as anxiety, attention difficulties, and lack of creativity, by providing a restorative escape from the overstimulating digital and urban environments. By integrating wilderness therapy into daily life—whether through structured outdoor programs or simple habits like walking in a park—people can regain balance, develop a sense of environmental stewardship, and experience the healing effects of nature.
If you are interested in helping please email me directly: richard.ingebretsen@m.cc.utah.edu
